Losing 100 pounds on keto - šŸ§” I Lost 100 Pounds Through Ketoā€”But My Journey Didn't Really Start Until I Hit the Gym

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  • Can I run a little bit farther or faster? If I need some fat macros, I will drink olive oil or whipping cream straight.

  • From 2013 to 2018, I gained about 100 pounds.

  • There, Coady found all the inspiration he needed to get into the best shape of his life.




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