Flow with adee reddit - 🧡 Stretching program for adult male to achieve splits? : flexibility

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It made it really hard to do a lot of strength and conditioning work as well.

  • Out for a week then trained through 2 more weeks of pain.

  • Got sick, hurt my back, went on short vacation, then got sick again.

  • I haven't read stretching scientifically but reading the contents and reviews, that book is probably as good as anything.




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